Author: Sophie Davies

What is a Commercial EPC Certificate and Why Does Your Business Need One?
When you own, lease or sell a commercial property in the UK, one document you cannot afford to ignore is the Commercial EPC Certificate. An Energy Performance Certificate (EPC) is a legal requirement that rates the energy efficiency of a building and provides recommendations for improvement. For businesses, understanding what a commercial EPC is and why it matters can help you stay compliant with legislation while also reducing costs and improving sustainability.

What is a Commercial EPC Certificate?

A Commercial EPC Certificate is an official document that shows how energy efficient a non-domestic building is. Properties are given a rating from A to G, with A being the most efficient and G the least. The certificate also outlines practical steps that can be taken to improve efficiency, such as upgrading lighting systems, improving insulation, or changing heating and cooling equipment.

Unlike residential EPCs, a commercial EPC applies to offices, shops, warehouses, factories and other types of business premises. They are required whenever a building is constructed, sold or leased, and they must be issued by an accredited non-domestic energy assessor.

Why Do Businesses Need an EPC Certificate?

There are three main reasons why every business owner should take EPC certificates seriously:
1. Legal compliance – It is a legal requirement to have a valid EPC when marketing a commercial property for sale or rent. Failing to provide one can result in fines.
2. Energy efficiency and running costs – An EPC can highlight ways to cut energy use. For businesses that face high utility bills, this can lead to long-term cost savings.
3. Sustainability and reputation – Many customers and clients are increasingly aware of environmental issues. Demonstrating that your building is energy efficient can support your brand image and corporate responsibility goals.
How Long Does a Commercial EPC Last?

Once issued, a Commercial EPC Certificate is valid for 10 years, unless significant changes are made to the building that could affect its energy performance. This means refurbishments, extensions or major changes to heating, cooling or lighting systems could trigger the need for a new assessment.

Minimum Energy Efficiency Standards (MEES)

A key reason EPCs matter so much in the commercial property sector is because of MEES regulations. Since April 2018, landlords have not been allowed to grant a new lease on a property with an EPC rating lower than E, unless they have registered a valid exemption. This regulation is pushing many businesses and property owners to take action on upgrading their buildings.

The Benefits of Improving Your EPC Rating

While meeting minimum requirements is essential, businesses that go further and improve their EPC ratings can benefit in several ways:
- Reduced overheads – Lower energy consumption translates directly to smaller bills.
- Increased property value – Energy efficient buildings often attract higher rents and sale values.
- Improved staff comfort – Better insulation, lighting and ventilation can boost employee wellbeing and productivity.
- Futureproofing against regulation – With climate targets becoming stricter, investing now helps ensure compliance with future standards.
How to Get a Commercial EPC Certificate

To obtain a certificate, you will need a qualified non-domestic energy assessor to inspect your property. The assessor will gather data on the building’s size, layout, heating, ventilation, air conditioning and lighting systems. Using this information, they calculate the energy efficiency rating and produce the EPC report. Specialist providers like R2G make the process simple and cost-effective. Their team of accredited assessors work across the UK, delivering fast turnaround times and clear advice to help businesses stay compliant and improve efficiency.

FAQs About Commercial EPC Certificates

How much does a Commercial EPC Certificate cost?

The cost varies depending on the size and complexity of the building. A small office will usually be less expensive than a large warehouse or retail unit. R2G provides clear quotes upfront so you know exactly what to expect.

Do I need a new EPC if my building already has one?

If your EPC is less than 10 years old and no major changes have been made to the property, it will still be valid. However, if renovations have been carried out that affect energy performance, a new EPC may be required.

Who is responsible for obtaining the EPC – the landlord or tenant?

In most cases, it is the responsibility of the landlord or property owner to arrange an EPC when selling or leasing the building. Tenants may request to see the certificate before signing a lease, and landlords must legally provide it.
October 1, 2025
TownCentre.app: A New Digital Lifeline to Save The High Street

Across the UK, high streets and town centres have faced some of their most difficult years on record. From the rise of online shopping to the lasting effects of the pandemic, many small independent businesses have been left searching for ways to connect with their communities and drive footfall back to local shops.

That is why we are excited to share details of TownCentre.app, an innovative new platform we are proud to support. This project is being designed with one clear goal in mind: to bring small businesses and local shoppers back together in a way that works for both sides – lets Save The High Street!

Supporting Small Businesses Without Barriers

Unlike many of the large online ordering platforms, TownCentre.app is being built from the ground up to remove obstacles for independent businesses. Shop owners will never have to pay sign-up fees or commissions to join the platform. Instead, the app provides a completely free space where they can showcase products, services, and offers to local people who are ready to support them.

This zero-cost model is crucial. Small businesses often operate on tight margins, and the extra fees charged by big tech platforms can make it impossible for them to compete. By keeping the service free forever for shop owners, TownCentre.app ensures that independents have a fair chance to thrive.

A Platform Built for Local Shoppers

For customers, the app will offer an experience that combines the convenience of digital browsing with the satisfaction of supporting local. Instead of scrolling through faceless global marketplaces, shoppers can discover products and services available just down the road.

The emphasis is on collection over delivery, which helps reduce costs, cut down on carbon emissions, and encourage customers back into their town centres. Once people are in the area, they are more likely to pop into other shops, grab a coffee, or explore local attractions, creating a ripple effect of benefits for the wider community.

Save The High Streets and Town Centres

TownCentre.app is about more than just individual transactions. It will be a tool to help revive the heart of our communities. By making it easy for local residents to browse and buy from nearby shops, the app encourages spending that stays within the community.

At the same time, it offers local authorities and community organisations a new way to engage with residents. Councils can use the app to share updates, promote events, and highlight regeneration projects, ensuring that the platform becomes not only a marketplace but also a hub of local information.

Unlocking New Opportunities

High streets are changing, but change does not have to mean decline. With TownCentre.app, small businesses can take advantage of the same digital tools that larger brands have enjoyed for years, without the cost or complexity that usually comes with them.

For some shops, this may mean expanding their customer base by reaching local people who might never have walked through their doors. For others, it might be about providing existing customers with an easier way to browse and reserve items. Whatever the case, the app gives businesses new opportunities to grow and adapt to modern shopping habits.

A Vision for the Future

The long-term vision for TownCentre.app goes beyond just being another marketplace. It is about building stronger local economies, reducing the dominance of global retail giants, and ensuring that our town centres remain vibrant places to live, work, and shop.

By partnering with TownCentre.app, we believe communities can rediscover the value of their high streets. Every purchase made through the app is not just a transaction, but an investment in local jobs, local character, and local resilience.

Final Thoughts – Save The High Street

Small businesses are the backbone of the UK economy, and our town centres play an important role in shaping the identity of our communities. TownCentre.app is a project that recognises both truths and provides a practical, accessible solution to the challenges they face.

We are proud to highlight this app as a platform with the potential to make a real difference. For shop owners, it offers a free and fair way to compete in the digital age. For shoppers, it provides a simple way to support local businesses. For communities, it represents hope for a stronger, more connected future.

The high street may have faced setbacks, but with initiatives like TownCentre.app, there is every reason to believe it can thrive once again.

Together, we can Save The High Street and Relaunch Your Local Town Centre!

September 12, 2025
The 7 Benefits of Buying a New Car

Buying a new car is one of the biggest purchases most of us make in life, and the decision between buying new or used can feel overwhelming. While used cars can offer upfront savings, there are many compelling reasons why buying a new car is often the better long-term investment. From warranty protection to cutting-edge safety technology and better fuel efficiency, choosing a brand-new vehicle has plenty of advantages that go beyond the glossy showroom finish.

Peace of Mind with Full Warranty Coverage

One of the most appealing aspects of buying a new car is the manufacturer’s warranty. Most new vehicles come with at least a three-year warranty (and often longer), covering major repairs and parts replacement. This gives you peace of mind knowing that if something goes wrong, you won’t be hit with hefty repair bills. Some warranties even include breakdown assistance or roadside recovery, adding an extra layer of protection.

Used cars, especially those over five years old, are usually out of warranty unless you purchase expensive extended cover. And while they may still run fine, there’s always a risk of unexpected issues that can cost hundreds – if not thousands – to fix.

The Latest Safety Features

Car manufacturers are continually improving vehicle safety, and new models are equipped with the latest advancements. From autonomous emergency braking (AEB) and lane assist to adaptive cruise control and blind spot monitoring, these systems are designed to prevent accidents and protect occupants.

Many of these technologies simply aren’t available in older cars. Buying a new car means you’re benefiting from innovations that meet the latest Euro NCAP safety standards – something especially important for families or those who spend a lot of time on the road.

Improved Fuel Efficiency and Lower Emissions

Fuel economy has become a major focus for both consumers and carmakers. Newer vehicles, whether petrol, diesel, hybrid or fully electric, are engineered to be more efficient and eco-friendly than older models. The savings on fuel over time can be substantial, especially if you opt for a hybrid or electric car.

Lower emissions also mean lower vehicle tax and, in some cities, exemption from clean air zone (CAZ) charges. Buying new could help you avoid future restrictions as environmental regulations tighten.

Customisation and Personalisation

Another benefit of buying a new car is the ability to customise your vehicle to suit your preferences. From paint colour and alloy wheels to interior trim, technology packages and optional extras, a new car lets you pick and choose exactly the car accessories that you want.

With used cars, you’re limited to what’s available on the market at the time, and compromises are often necessary. If you want a car that ticks all your boxes, ordering new gives you the freedom to build your perfect vehicle.

Lower Maintenance Costs

In the first few years, a new car typically requires less maintenance than an older one. With modern engineering and fewer miles on the clock, there’s less wear and tear – and if issues do arise, they’re often covered under warranty. Additionally, new cars often include service packages or fixed-price servicing deals when purchased through the main dealer.

In contrast, older used cars are more likely to need replacement parts such as brakes, suspension components, or timing belts. These costs can quickly add up and offset any initial savings.

Better Finance Options and Offers

Manufacturers and dealers often provide attractive finance deals on new cars, including 0% interest rates, deposit contributions, or low monthly payment plans. Personal Contract Purchase (PCP) and lease deals are particularly popular and can make driving a new car surprisingly affordable.

Used cars may have higher interest rates and fewer promotional deals. Plus, with a new car, you’re getting better value for your monthly payment in terms of reliability, safety, and features.

The Joy of Being the First Owner

While this one’s a little more emotional than practical, there’s something undeniably satisfying about being the first person to own a car. There’s no history to worry about, no strange smells or hidden damage, and everything – from the engine to the infotainment system – is brand new. For many, that fresh car smell and clean slate are worth paying a little extra for.

Although a used car can be a smart choice in certain situations, there are numerous reasons why buying a new car remains a popular and sensible option. From reliability and safety to long-term savings on maintenance and fuel, new cars offer benefits that can outweigh the initial cost. Whether you’re upgrading for practicality, performance, or peace of mind, going new could be the best decision for your next vehicle.

July 11, 2025
Why You Need a Link in Bio Tool
In today’s fast-paced digital world, first impressions often happen online. Whether you’re a content creator, small business owner, freelancer, or influencer, having a professional online presence is more important than ever. But with so many social media platforms limiting your ability to share multiple links (we’re looking at you, Instagram), how can you showcase everything you do in one place?

That’s where a link in bio tool like Linkvine.uk comes in.

What Is a Link in Bio Tool?

A link in bio tool is a simple yet powerful platform that allows you to share a single, clickable link (usually in your social media bio) that leads to a personalised landing page. This landing page can include links to your website, latest blog post, online store, YouTube videos, affiliate links, portfolio, contact details – the list goes on.

Instead of constantly updating your bio with different links, you just keep one: your Linkvine page.

Why Choose Linkvine.uk?

Linkvine.uk stands out from the crowd because it offers clean, easy-to-use design, fully customisable bio pages, and helpful analytics – all based in the UK. Whether you’re building a personal brand or running a small business, Linkvine makes it simple to share your digital world in one smart link.

Here are just some of the benefits of using Linkvine.uk:

1. Professional First Impression

Your bio page is often the first thing people see when they’re curious about who you are or what you offer. A well-organised, branded Linkvine page helps you make a positive, lasting impression. It’s your online calling card – one that works 24/7.

2. Simplified Promotion

Have a new product, blog post, video or podcast episode? Rather than constantly switching links in your Instagram or TikTok bio, your Linkvine page acts as a central hub for all your content. That means more clicks, less hassle.

3. Increased Traffic and Conversions

By showcasing all your important links in one place, you can drive traffic to multiple platforms at once – increasing your reach and boosting engagement. Whether your goal is more followers, more sales, or more bookings, a link in bio tool like Linkvine helps guide people exactly where you want them to go.

4. Custom Branding Options

Linkvine.uk allows users to customise their bio page with brand colours, logos, profile photos and more. Whether you want something minimal and elegant or bold and bright, your Linkvine page can reflect your unique style or brand identity.

5. Easy to Set Up and Manage

You don’t need to be tech-savvy to use Linkvine.uk. Creating your page takes just minutes, and updating it is even quicker. Add, edit or reorder links with ease. It’s the no-fuss solution to keeping your online presence neat, current, and user-friendly.

6. Built-In Analytics

Want to know which links are getting the most clicks? Linkvine’s analytics give you insights into user behaviour, helping you understand what your audience is most interested in. This can help you refine your content strategy and make smarter decisions about what to share next.

Who Should Use Linkvine.uk?

Honestly? Pretty much anyone. Here are a few examples:
- Influencers and Creators – Share your latest content, collaborations, affiliate links, and brand deals in one place.
- Small Businesses – Drive traffic to your shop, highlight customer testimonials, promote seasonal offers, and more.
- Freelancers and Consultants – Showcase your services, link to your portfolio, and add a contact form or booking system.
- Musicians and Artists – Promote new releases, gig dates, merch stores and Spotify profiles.
- Jobseekers and Professionals – Use Linkvine as a digital CV or portfolio, linking to LinkedIn, published articles, testimonials, and more.
In a world where attention spans are short and digital presence is everything, a link in bio tool like Linkvine.uk offers a smart, streamlined way to promote yourself or your business. It’s more than just a link – it’s your personal online hub.

Whether you’re just starting out or looking to level up your online presence, Linkvine.uk is an easy, effective, and affordable tool that helps you put your best foot forward.

Start your free bio page today and make sure your one link does a whole lot more.
May 8, 2025
Transforming Healthcare: The Rise of Mobile Clinics

In recent years, mobile clinics have emerged as a revolutionary solution in the delivery of healthcare services. Designed to bring essential medical support directly to communities, these specialist vehicles are not only redefining accessibility but also enhancing efficiency and outreach in healthcare systems across the UK and beyond.

A New Approach to Community Health

Traditional healthcare settings—such as hospitals, GP surgeries, and walk-in centres—are often limited by geography and infrastructure. For people living in rural, underserved, or densely populated urban areas, accessing timely care can be a challenge. Mobile clinics offer a powerful alternative by travelling to where they are needed most, whether that’s a small village, a school, a workplace, or a city centre.

These mobile units are fully equipped with everything from consultation rooms and diagnostic tools to laboratory equipment and even minor procedure facilities. With the ability to provide services such as immunisations, health screenings, dental care, and mental health support, mobile clinics are improving early detection rates and reducing pressure on fixed-site healthcare providers.

Designed for Purpose, Built for People

Every mobile clinic is custom-built to serve a specific purpose. Whether it’s a mobile eye screening unit, a blood donation vehicle, or a complete dental surgery on wheels, a team of expert designers and engineers will ensure every trailer or vehicle is practical, durable, and easy to operate.

Requiring chassis fabrication and extensive customisation options, these mobile units are constructed with both patients and staff in mind. Considerations like accessibility, hygiene, storage, and temperature control are carefully planned into every project. The result is a healthcare environment that is comfortable, compliant, and capable of delivering a high standard of care, wherever it is deployed.

Supporting Public Health Initiatives

The versatility of mobile clinics makes them particularly useful during public health campaigns. For example, during vaccination drives or health awareness weeks, mobile units can be dispatched to high-footfall areas like shopping centres, campuses, or events to maximise outreach.

They are also invaluable in times of crisis. During the COVID-19 pandemic, mobile testing and vaccination units played a crucial role in reaching communities quickly and safely. This adaptability ensures mobile healthcare continues to be a strategic asset for both the NHS and private providers.

Sustainability and Scalability

Beyond their immediate impact, mobile clinics also align with broader goals in healthcare innovation. By reducing the need for new bricks-and-mortar facilities, they help lower carbon footprints and enable services to be scaled up or down based on need. For charities, NGOs, or local councils with limited budgets, mobile healthcare offers a cost-effective alternative that doesn’t compromise on care.

Furthermore, with modern materials and energy-efficient systems, today’s mobile units are more sustainable than ever. Solar panels, battery storage, and smart energy management systems can be incorporated to reduce reliance on external power sources.

The Road Ahead

As healthcare continues to evolve, mobility will remain a key part of the solution. Mobile clinics are not a replacement for traditional healthcare settings but a complement to them—extending reach, improving flexibility, and increasing access for those who need it most.

With rising demand for preventative care, population health initiatives, and innovative service delivery models, the future of mobile healthcare is promising. And thanks to industry leaders like NEAT Vehicles, that future is already on the move.

April 16, 2025
Breathe Easy: Asbestos Safety for Homeowners
When it comes to asbestos safety in your home, understanding the risks and knowing your limits is crucial. We understand that homeowners often have questions about what they can and cannot safely handle. Here’s a breakdown to help you navigate this complex issue.

Asbestos Safety: Understanding Risks

Asbestos, a naturally occurring mineral, was widely used in construction materials before its dangers were fully understood. When disturbed, asbestos releases microscopic fibers that can be inhaled, leading to serious health conditions like mesothelioma, lung cancer, and asbestosis.

Types of Asbestos and Levels of Risk

Not all asbestos-containing materials (ACMs) pose the same level of risk. The risk depends on the type of asbestos, its condition, and how easily fibers can be released.
- Friable Asbestos:
  - This type of asbestos is easily crumbled or pulverized, releasing fibers readily. Examples include:
    
    Sprayed-on insulation
    
    Pipe lagging
    
    Some ceiling tiles
  - Do Not Disturb: Friable asbestos is extremely hazardous. Removal should only be performed by licensed asbestos removal professionals.
- Non-Friable Asbestos:
  - This type of asbestos is bonded to other materials, making it more difficult to release fibers. Examples include:
    
    Asbestos cement sheets (used in garages and sheds)
    
    Vinyl asbestos floor tiles
    
    Some textured coatings
  - Handling with Caution: While less risky, non-friable asbestos can still release fibers if damaged. Exercise extreme caution.
What You Can and Can’t Do Yourself
- What You Can Do:
  - Identification: If you suspect asbestos in your home, you can visually inspect materials. However, visual identification is not always accurate.
  - Leaving it undisturbed: If ACMs are in good condition and unlikely to be disturbed, the safest option is often to leave them alone.
  - Encapsulation (in some cases): In certain situations, you may be able to encapsulate non-friable asbestos by sealing it with a specialised coating. However, it is strongly advised to seek expert advice before attempting this.
- What You Absolutely Cannot Do:
  - Disturbing Friable Asbestos: Never attempt to remove or disturb friable asbestos. This requires specialised training, equipment, and licensing.
  - Improper Removal of Any Asbestos: Even with non-friable asbestos, improper removal can release dangerous fibers.
  - Incorrect Disposal: Asbestos waste is hazardous and must be disposed of according to strict regulations. Do not dispose of asbestos waste with regular household waste.
  - Power tools: Do not use power tools on materials that may contain asbestos.
Why Professional Help is Essential
- Expert Identification: Professionals can accurately identify asbestos-containing materials through sampling and laboratory analysis.
- Safe Removal: Licensed asbestos removal professionals have the training, equipment, and expertise to safely remove asbestos.
- Proper Disposal: Professionals ensure asbestos waste is disposed of according to legal requirements.
- Peace of Mind: Hiring professionals provides peace of mind, knowing the job is done safely and correctly.
Asbestos Compliance Solutions Ltd.

Companies such as Asbestos Compliance Solutions Ltd. offer a range of services relating to asbestos safety, including:
By seeking professional help, you can protect yourself and your family from the dangers of asbestos. Don’t take Asbestos Safety lightly!

When in doubt, always err on the side of caution. If you suspect asbestos in your home, contact someone like ACS today to talk to a knowledgeable staff member, and stay safe from Asbestos in your home.
March 13, 2025
The Epic Benefits of Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy (HBOT) is a non-invasive treatment that involves breathing 100% pure oxygen in a pressurised chamber. This increased oxygen intake can have profound effects on the body, promoting healing, reducing inflammation, and enhancing overall well-being. While HBOT has been recognised for its medical applications for decades, it is gaining increasing popularity for its potential to enhance health and wellness in a variety of ways.

How Hyperbaric Oxygen Therapy Works

Under normal circumstances, oxygen is transported throughout the body by red blood cells. However, in certain conditions, such as injuries or chronic illnesses, tissues may not receive adequate oxygen supply. HBOT addresses this by increasing the amount of oxygen dissolved in the blood plasma, allowing it to reach areas where circulation is compromised. This increased oxygenation can stimulate cell growth, reduce swelling, fight infection, and accelerate healing.

Benefits of Hyperbaric Oxygen Therapy

HBOT has been shown to be effective in treating a wide range of conditions, including:
- Wound Healing: HBOT can significantly accelerate the healing of chronic wounds, such as diabetic ulcers, burns, and surgical wounds.
- Sports Injuries: HBOT can help athletes recover faster from injuries by reducing inflammation and promoting tissue repair.
- Neurological Conditions: HBOT may be beneficial in treating conditions like traumatic brain injury, stroke, and autism.
- Chronic Fatigue: HBOT can boost energy levels and improve overall well-being in individuals with chronic fatigue syndrome.
- Anti-Aging: HBOT can promote collagen production and improve skin elasticity, potentially reducing the signs of aging.
- Decompression Sickness: HBOT is the primary treatment for decompression sickness, a condition that can affect divers.
The Health Pod in Mansfield: Your Gateway to Hyperbaric Oxygen Therapy

If you’re interested in experiencing the benefits of HBOT, the Health Pod in Mansfield is your go-to destination. They offer a range of hyperbaric oxygen chambers for both purchase and rental, making it accessible for individuals and healthcare practitioners alike.

Why Choose the Health Pod?
- State-of-the-Art Equipment: The Health Pod offers a selection of high-quality hyperbaric oxygen chambers, ensuring safety and effectiveness.
- Expert Guidance: Their knowledgeable team can provide guidance on choosing the right chamber and developing a personalised treatment plan.
- Try Before You Buy: The Health Pod offers trial sessions, allowing you to experience HBOT firsthand before committing to a purchase or rental.
- Convenient Location: Located in Mansfield, the Health Pod is easily accessible to those in the Nottinghamshire area and beyond.
HBOT: A Holistic Approach to Wellness

Hyperbaric oxygen therapy is a safe and effective way to promote healing, enhance recovery, and improve overall well-being. Whether you’re an athlete recovering from an injury, someone seeking relief from a chronic condition, or simply looking to optimise your health, HBOT may be a valuable tool in your wellness journey.

Contact the Health Pod in Mansfield today to learn more about hyperbaric oxygen therapy and explore the possibilities for yourself.
March 6, 2025
3 Surprising Benefits of Shutter Blinds

Shutter blinds have long been a popular choice for homeowners seeking a stylish and functional window treatment. With their sleek lines and timeless appeal, they enhance the look of any room. However, beyond aesthetics, shutters offer a range of unexpected benefits. Let’s explore three surprising advantages that might convince you to add them to your home.

Improved Energy Efficiency

While many people focus on curtains or standard blinds for insulation, a shutter blind can significantly improve your home’s energy efficiency. Thanks to their solid construction and ability to fit snugly within the window frame, shutter blinds create an extra barrier against temperature fluctuations. During the winter, they help keep heat in by reducing drafts, and in the summer, they can reflect sunlight, keeping your rooms cooler. By controlling heat loss and gain, they contribute to lower energy bills year-round.

Enhanced Soundproofing

If you live in a busy neighbourhood or near a main road, outside noise can be a real nuisance. Shutter blinds offer an extra layer of soundproofing compared to traditional blinds or curtains. Their sturdy panels and snug fit help block out unwanted noise, creating a quieter, more peaceful environment. This benefit is particularly valuable for bedrooms, home offices, and living spaces where you want to relax without the disturbance of traffic or street sounds.

Increased Property Value

Shutter blinds aren’t just a short-term upgrade—they can also boost the value of your property. Potential buyers often see shutter blinds as a premium feature due to their durability, low maintenance, and timeless style. Unlike cheaper window treatments that may need frequent replacing, high-quality shutter blinds can last for decades, making them an attractive selling point when it’s time to put your home on the market.

Final Thoughts

Shutter blinds do much more than elevate your home’s decor. By improving energy efficiency, enhancing soundproofing, and increasing property value, they offer a surprising range of benefits that go beyond their good looks. Whether you’re looking to create a cosier living space or boost your home’s appeal, shutter blinds are a worthwhile investment.

Why not give your windows the upgrade they deserve?

January 8, 2025
4 Reasons you may suffer from Fatigue

Fatigue, we all suffer from it, we all hypothesize about why we suffer from it – but lets deep dive into root causes of fatigue.

What is Fatigue?

Fatigue: a feeling of being extremely tired, usually because of hard work or exercise – Source

“Usually because of hard work?” I think in 2022 we attribute the feeling of fatigue to many things, including hard work of course; but certainly not limited to just that.

For example, lack of good sleep can make someone feel fatigued through the day. A poor diet and low energy levels can leave us feeling fatigued too. Lets break that down even further.

How to cure Fatigue?

What can we (or should we) consume to ensure our diet does not contribute to us feeling fatigued?

Well, let’s look at what our bodies need to stay healthy, alert and awake and work backwards from that to see what foods and drinks will help us kick the fatigue to the curb!

What can we do each day to contribute towards feeling alert and awake on a daily basis?

A Good night’s sleep

This is something many people struggle to get. Whether it’s a your mind going for a walk as soon as your head hits the pillow, or just restlessness – 1 in 3 adults do not get a good regular nights sleep.

However, if you can sort your sleeping out you will find yourself feeling much less lethargic during the day.

Ensure you take regular breaks in nature

In Japan they practise “forest bathing” which is actually prescribed by doctors to combat stress etc. You also get the other benefits from being outside, vitamin D from the sun, fresh air and exercise.

Lower stress levels allow you to think clearer, make better decisions and live happier.

Don’t eat bad food

I originally called this section “eat good food” but I actually think its more important to highlight why we shouldnt eat bad food, instead. Bad food doesn’t contain good nutrients, its often processed, full of preservatives to make it last longer on the shelf and can contain alarming levels of sugar and other stuff to make it taste amazing.

Whereas good food can assist you in consuming all the required “things” you need each day to be at your best, bad food doesn’t just restrict your intake of these good “things” – it can also create other issues and cause other “markers” to suffer.

And last but by no means least..

Supplements

Trying to live a perfect existence is so difficult. We are surrounded by fast food & convenience, we are made to feel like we have to live our lives at 100mph and we say things like;

“Ahhh, I havent got time to eat properly..”

“Nah, I’ll just grab something on-the-go”

As like I mentioned earlier, this “Grab and go” way of eating means the food is usually over-processed so it lasts longer, often cooked or prepared hours/days prior to you eating it. You are not going to be OK if you eat these kind of foods on a regular basis.

So, what can we do in this fast-paced demanding world we live in, to ensure we are consuming the right stuff so we have the best shot of starting every day at your baseline?

Taking supplements is one of the best ways to ensure you are living nutritionally complete.

But what are the best supplements to take on a daily basis to ensure we are giving ourselves the best shot each day?

Thats for another blog post….. 🙂

December 2, 2024