Do you start every day at your Baseline?
What does that even mean?
Everyday, we need to consume certain vitamins and minerals to ensure our bodies work at their most optimum levels. And due to the modern diet and lifestyle adopted by the vast majority, many of us live with deficiencies such as a B12 or Omega 3 deficiency – and due to this, we make our lives more difficult.
Tiredness, fatigue, short temper, lack of motivation…. Sound familiar?
It’s not just because you work hard and stay up late, it’s also because you are probably lacking certain vital components from your diet that your body and brain needs to function at their best.
We have started this website to deep-dive into each of the most common deficiencies, why they exist, what symptoms they are responsible for (short and long term) and how we can restore our normal levels: and start every day at your Baseline 🙂