Baseline started with a simple idea. Everyone has a level they run from, a baseline of energy, mood and health, and most of us have no clue where ours actually sits. This site is where we work that out loud. We write about sleep, food, movement, stress and the small daily habits that quietly move the needle, without the shouty wellness nonsense or the ninety-quid powders.
You won’t find miracle cures here. What you will find is practical, checkable advice written in plain English, with sources when the science matters. Some days that means a proper look at what protein your body actually uses. Other days it’s why your 3pm slump has more to do with last night than this morning’s coffee.
If you want to feel a bit better, sleep a bit deeper and understand your own body without a medical degree, you’re in the right place. Start where you are. That’s your baseline, and it’s a good place to build from.